Healing the Gut Webinar
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Beyond Survival
Mastering skills & willpower for personal growth 101 with OwlRare! Join the Community and learn more about the wellness offerings below!
Want to learn more about building willpower, skills, and community support to overcome addictions and other challenges?
I'm proud to be hosting a free webinar next Saturday, July 1st! We'll explore willpower and skill-building with DBT, trauma-informed yoga, and understanding cognitive distortions. This webinar is a lead-up to a 5-week course focused on creating a supportive community to help you navigate life's challenges.
Sign up below for more info and join us on this transformative journey! ✨
#WellnessJourney #DBT #TraumaInformedYoga #CognitiveDistortions #CommunitySupport #Healing #Webinar
In this course you will learn:
🌟 importance and anatomy of the gut
🌟 How to fast safely and ways alkalize the gut
🌟 Yoga and pranayama techniques for digestion and IBS
🌟 intro to healing the vagus nerve the biggest nerve connecting your gut and brain. It sends signals in both
🌟 Wholesome Recipes and ways to incorporate elements of a raw diet into a busy schedule.
🌟 Building a healthy routine and goal setting/ manifesting
Plus much more!!
Can’t make it July 1st? check out the last webinar!!!