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Class Pass/ Drop-Ins

Updated: 8/7/2019

Hosting 8:30 AM Detox & Flow Wednesdays at Studio 34 in West Philadelphia and 7 AM Early morning practice on Thursdays!

Drop ins: $6-12

Register online: https://clients.mindbodyonline.com/ASP/su1.asp?studioid=48533&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=8%2f7%2f2019&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Hosting 5:15 PM Happy hour vinyasa @ City fitness on Fridays (GHO) and hosting 7 PM rooftop vinyasa at City fitness south Philly (Wharton)

Register online: These classes are exclusive to City fitness members only. to check out or try the gym to get into a class heres the link : http://go.cityfitnessphilly.com/free-5-class-pass?utm_source=website&utm_medium=try_cta&utm_campaign=5pass

Hosting classes every Saturday morning @ 9AM at Flaunt Fitness in South Philadelphia,

We advise that all students arrive 5-10 mins early to ensure that class can start and end on time! All Current classes are 1 hour long!

Drop-ins: Sliding scale $15

Register online: http://flauntfitness.net/registration/

New student deals:

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Class Descriptions

Vinyasa Flow:

9-10AM

In this Mid-intensity class we will redefine what it means to fly. Focus on wrist protection, inversions, shoulder opening, hand placement, hips and much more. This class is all levels however a regular Asana practice is recommended. Modifications and amplifications will be provided for each hand/arm balance posture. We will start off with a unique wrist and shoulder opening sequence, followed by grounding postures that help to build a solid foundation. From the ground up we will fearlessly fly to unprecedented heights.