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Class Pass/ Drop-Ins

Updated: 8/7/2019

Hosting 8:30 AM Detox & Flow Wednesdays at Studio 34 in West Philadelphia and 7 AM Early morning practice on Thursdays!

Drop ins: $6-12

Register online:

Hosting 5:15 PM Happy hour vinyasa @ City fitness on Fridays (GHO) and hosting 7 PM rooftop vinyasa at City fitness south Philly (Wharton)

Register online: These classes are exclusive to City fitness members only. to check out or try the gym to get into a class heres the link :

Hosting classes every Saturday morning @ 9AM at Flaunt Fitness in South Philadelphia,

We advise that all students arrive 5-10 mins early to ensure that class can start and end on time! All Current classes are 1 hour long!

Drop-ins: Sliding scale $15

Register online:

New student deals:

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Class Descriptions

Vinyasa Flow:


In this Mid-intensity class we will redefine what it means to fly. Focus on wrist protection, inversions, shoulder opening, hand placement, hips and much more. This class is all levels however a regular Asana practice is recommended. Modifications and amplifications will be provided for each hand/arm balance posture. We will start off with a unique wrist and shoulder opening sequence, followed by grounding postures that help to build a solid foundation. From the ground up we will fearlessly fly to unprecedented heights.